
But getting enough sleep at the usual time can be tricky: pressures of school, work and daily living can nibble away, or simply chomp, at our time in bed, leaving us tired, run-down and running at sub-optimal levels. The solution is to nap - we've known this for a while of course, but I still get mocked for downing tools, kicking my feet out and snoozing in the office.
I am posting this here because not only is the information useful, but I like the simplicity of the article as a learning object. Nice graphics give it visual appeal, but they carry information too. The "timeline" in the middle is great because it evens outlines the nap-tactic to use for the right occasion.
Thanks to Merlin Mann at the excellent 43 folders for bringing this to my attention.
No comments:
Post a comment